The best pillow setup depends on your bed size, whether you sleep alone or with a partner, and your sleeping position.
- Head Pillow. Choose a length that matches your bed: 120cm and 100cm are ideal for single sleepers in wider beds, while 60 cm and 80 cm work well in smaller beds or when sharing with a partner. A longer model also helps minimize moving the pillow during the night.
Body Pillow. Highly recommended for side sleepers, as placing it under one leg keeps the spine aligned and prevents twisting. If you sleep alone in a 120 cm or wider bed, two Body Pillows – one on each side – provide the most comfort. When sharing a bed, one Lap Pillow is usually enough for beds 120 cm or wider.
See a more detailed quide into choosing the right pillow setup here.
